Suggested Audio you may wish to use to accompany your scrying:
Weaving My Ancestor’s Voices by Sheila Chandra
Track: The Dreaming
You will need:
Three candles- one for either side of the bowl
A dark-bottomed bowl
A journal and pen
A space where you will not be disturbed for approx. 3 minutes
Place the bowl on a surface that is tall enough for you to peer down into it. If you are sitting, use a low table. You want to be able to look from above down into the water. Place two of the candles on either side of the bowl. Place the third candle directly behind the bowl. Pour enough water into the bowl to rise about 2/3rds of the way.
Dim the lights and reposition the candles if necessary so they are not directly reflected in the bow. They should provide back lighting, but not be a distraction. Take a few deep breaths, acknowledging your physical body in the space of your choosing and the surroundings. Take several more deep breaths, now envisioning that your space is filled with peaceful energy and that only that which is positive and for the highest good for all will be held within.
Take another deep breath- if you have chosen a piece of music to accompany this session begin it now- and quiet your mind and any distracting thoughts. Breathe deeply- and hold the intention of allowing your sight to be opened and whatever visions wish to present themselves to fill the energy of the water.
Adjust your gaze as you peer into the bowl. Soften the lids and allow the impressions to flow.Continue to breathe deeply and fully simply remaining open to the experience. Remain in this state of intention for as long as you wish, but no more than 30 minutes.
When you have engaged for some time, begin to restore your clarity of hard focus on the bowl and candles. Offer the space of gratitude to what you have experienced and breathe deeply feeling lungs expanding against ribs. Return your focus to your surroundings and fully engage your senses in the physical experience. Breathe deeply and extinguish the candles, restore the lights and write down the details of this first experience.
It is of no importance if you did not see anything. You are training yourself to open more deeply and see with eyes that are not just physical. Trying too hard to make something happen creates blocks that become a distraction to what is actually occurring. Practice will bring deeper relaxation into the protocol. Deeper relaxation will remove the usual physical distractions. Be sure to record any dreams you may have that you feel are pertinent as well. Sometimes, these exercises will stimulate other modes of perceiving information. Remember, I said that everyone has their own unique way of Divining.
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