Category Archives: Foundations of Practice

Foundations of Practice: 13

Foundations of Practice These foundations have been the cornerstones of the work you have done each month. Hopefully, you have come to a place where some of these suggestions have become routine and have served as jumping boards for additions … Continue reading

Posted in Foundations of Practice, YAD-Lesson Thirteen, Year and A Day Course | 1 Comment

Meditation: A Heart of Light

To begin: Ready yourself by taking some restorative calming breaths and open to what is to be received. As you sit quietly feel yourself surrounded by a brilliant calming white light. Allow your breath to establish a comfortable rhythm and … Continue reading

Posted in Foundations of Practice, YAD-Lesson Twelve, Year and A Day Course | 1 Comment

Foundations of Practice -12

Journaling: Recording Your Work  As you move through this month’s lessons think about how you would like to offer up some of your time towards a charity, volunteer service or simply keeping the area around your home/apartment litter free. As … Continue reading

Posted in Foundations of Practice, YAD-Lesson Twelve, Year and A Day Course | 4 Comments