Tag Archives: Four-Fold Breath

A Simple Grounding Meditation-Lesson Seven

Sitting in a place where you will not be disturbed, begin by using the Four-Fold breathing technique. When you feel you have established a regular breathing pattern, turn on the recording or listening to your inner dialogue move through the steps … Continue reading

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Foundations of Practice: Lesson One

Journaling The Magickal Journal One of the main stays of magickal work and studies is keeping a journal. This offers opportunity to look back at early steps and progress made, pulls to the surface areas that may need more practice … Continue reading

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