Meditations on the Elements:Foundations of Practice #2


Begin each of these meditations in the same way:

Turn your focus and attention to your breath. Allow your consciousness to move with the rise and fall of your chest and the filling and release of the lungs. Continue in this manner for several breaths; allowing each to become softer, smoother and slower…

AIRAir Glyph

As you sit quietly in a relaxed state imagine yourself as a leaf being carried by a gentle breeze. You feel the weightlessness of your being and the gentle cradle of a pocket of air that lifts you above the ground. You move slowly and then a gust and burst of sir moves you more quickly as you float gently. The sensation is one of movement and buoyancy; currents of air weaving in and out as they carry you along. You relax even more deeply and enjoy this sense of freedom and lightness. Your breath in rhythm with the air that flows around you. Continue in this imagined state for as long as you wish, knowing that return of attention to your breath will bring you back to the space of physical being.


Fire Glyph

You find yourself sitting in front of a crackling fireplace. The wood is aromatic and the sputters of the flames creates it own background music. The flames rise and fall, dancing and weaving around the logs. Blues at the hottest point of burning and reds and oranges ablaze like the colors of a beautiful sunset. You are mesmerized by the movement of the flames and the many shapes and images that seem to be contained within. You note the transformation of solid piece of wood, to aromatic flame and then to ash; and think of the transformative powers of action and change. Continue to sit looking at the flames and the wisdom of change they offer.


Water Glyph

It is sunset and you are on a beach standing at the edge of the vast ocean. The dusky blue of the sky and the deep blue of the waters in front of you form a tapestry of soothing color. The white peaked waves, foamy and rising and falling as if in syncopation hold your gaze. These are the tides that ebb and flow within you as well. The resonance of your being and the energy and rise and swell of the waters stirs the emotions you hold within. The sheer beauty of the sun setting below the horizon of water’s edge and the anticipation of the rising of the moon bring a yearning and peace that cannot be articulated. Enjoy the beauty of this scene. The smell of the salty air and the rising of the moon reflected on waters of life.


Earth Glyph

You find yourself standing at the base of a giant Sequoia; looking up at a canopy of leaves and network of branches that stretches far into the sky. You can feel the palpable energy of this space and smell the loamy earth, ripe with life. You lean gently against the massive base of the tree and immediately feel the energetic connection between yourself and this grand giant. You can also feel and sense the many sights and years of change this tree has taken in. The connection of sinewy roots interweaving and dipping deep into the belly of the great mother; Gaia. Stand in this way for some time. Drink in the connection and energy pulsing through you and the tree. This is earth. This is your home. And you are steward of it’s care.

And end each of the meditations with:

Move your focus back to your breath. With each breath bring your awareness back to the rhythm of your breath and the rise and fall of your chest. Become aware of the physicality of where you are sitting or laying… your body pressed against cushion, chair or floor.

~ And when you are ready, gently flutter your eyes open ~

About themagickalpen

Robin Fennelly is an Elder within The Assembly of the Sacred Wheel Tradition and also serves as High Priestess of Coven of the Mystic Path. She teaches and facilitates classes for the Pagan Experience Study Group that serves as foundation for membership within Coven of the Mystic Path. Her spiritual journey is strongly rooted in both Eastern philosophy and theWestern Magickal systems from which she has formed a core foundation that is diverse in knowledge and rich in spiritual practice. A life-long learner, her practice has evolved from the classical and philosophical teachings of books, practical experience and enrichment of this knowledge base by attending workshops of various spiritual traditions presented by master teachers. Robin formally came to the Wiccan path in 1994. Following practice as a solitary for 2 years, she dedicated to Oak and Willow Coven of The Assembly of the Sacred Wheel Tradition in November of 1996. She received her 1st, 2nd and finally 3rd degrees within the Assembly Tradition. As a teacher of esoteric and magickal studies she has used Energetic Anatomy, Tarot, Astrology, Hermetic Qabala, Eastern Philosophy, and Numerology as the foundations of her diverse selection of workshops and writings for more than 25 years. Exploration of varied energetic protocol has been the focus of her work for some time now and the information gained through direct experience informs all of her magickal and spiritual work. Robin’s writings have been featured online, and in print Internationally. She has authored several books incorporating her unique style of writing making use of poetry, prose and pathworking to enhance the concepts presented. She has taught extensively throughout the Pagan community, including Sacred Space Conference, Spring Magick, Between the Worlds Interfaith Conference and Free Spirit Gathering Festival this Summer. Her most recent project is hosting an online blogging community entitled The Pagan Experience. Robin is the owner of Holistic Embrace providing services for mind, body and spirit such as Tarot readings, Astrology reports, Spiritual Guidance and other related offerings. She lives in Eastern Pennsylvania and her life is blessed by a 43-year marriage, five children and the opportunity to work in the field of public education. Robin's esoteric writings can be found on her blogs.
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1 Response to Meditations on the Elements:Foundations of Practice #2

  1. Pingback: Foundations of Practice: Lesson Two | A Witch's Sacred Journey

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